⇉ Sweating but not seeing the inches fall off?
⇉ Trying to decide each day what your workout should include?
⇉ Not following through with a plan?
⇉ Feeling lost in a sea of Health & Fitness information?
💥 Your daily workout waiting for you each day.
💥 A long-term plan to help build healthy habits.
💥 Modifications to ensure each workout is tailored to your fitness level.
💥 Your own personal trainer available wherever you are.
I'm Not Telling You It's Going to Easy,
I'm Telling You It's Going To Be Worth It!
Introducing LIFT 365
HERE IS WHAT YOU CAN EXPECT
Encouragement
It challenged me and I also listened to your podcasts while working out and that was another push of encouragement!
Feel Amazing
I haven't been able to workout this hard in awhile and it feels amazing! Thank you so much for the program ❤️
CERTIFIED PERSONAL TRAINER & HEALTH COACH
Starting her Health & Fitness journey 13 years ago, Lacey graduated with a Bachelor's Degree in Communications & Psychology. After struggling to meet her own Fitness goals with the lack of and misguided information. Lacey made the decision to help others who were struggling as well and is now a Certified Personal Trainer & Health Coach. On a mission to help other woman conquer their goals, without the agony and stress she went through.
Lacey is a mama and wife, who left her corporate job to pursue her passion in Health & Fitness. She is here to help you reach your goals and maintain them!
✓ You want to get serious about your Health & Fitness.
✓ You are ready to start seeing your efforts turn into actual results.
✓ You need a program that can fit around your life and schedule.
✓ You would like the benefits of a personal trainer from anywhere you are.
✓ You need a program that can be adapted to your fitness level.
✓ You want a long term plan and not a short term solution.
- A year worth of Strength training workout programs.
- Progressive increase in time and hardness & built in deloads
- 6 Different program phases
- Workouts that don’t take longer than 35-40 minutes.
- Video Demonstrations of all workouts
- Workouts that can be interchangeable for home or gym
- Education Intro portal videos explaining deloads, rest, sets, reps, form, ROM, progressive overload, movement and cardio, and proper fuel to get the most out of the LIFT365 Blueprint program.
- List of common modifications & a basic workout tracker.
Simple Workouts
Simple workouts leaving your muscles burning in a short amount of time!
Planned Out
I loved having it all planned out for me so I just had to get up and show up!
Phase 1
Phase 2
Phase 3
Phase 4
Phase 5
Phase 6
✓ Shred Inches and fit into that old pair of jeans a the back of the closet
✓ Feel more energetic and happier in your own skin
✓ Learn how to get the results you have been dreaming of
✓ Build a new healthy lifestyle that is sustainable
✓ Put the work in and see the RESULTS!
Go Get Her Program
These Lacefit Fitness workouts are no joke when you show up and give it your all! Go get her program!
So Inspired
Thank you so much for creating that, my first time lifting weights and I feel so inspired! I'm dying to see what is next!
