Stay healthy and fit with the support and guidance of Lacey Bland, Founder of LACEFIT FITNESS
CERTIFIED PERSONAL TRAINER & HEALTH COACH
Starting her Health & Fitness journey 13 years ago, Lacey graduated with a Bachelor's Degree in Communications & Psychology. After struggling to meet her own Fitness goals with the lack of and misguided information. Lacey made the decision to help others who were struggling as well and is now a Certified Personal Trainer & Health Coach. On a mission to help other woman conquer their goals, without the agony and stress she went through.
Lacey is a mama and wife, who left her corporate job to pursue her passion in Health & Fitness. She is here to help you reach your goals and maintain them!
- Workouts tailored to your specific trimester of pregnancy
- Workouts that are built with specificity to pregnancy and the changes that occur
- Workouts that not only help you stay fit & healthy during pregnancy but help you stay fit and prepped for labor and delivery.
- Video demonstrations of all exercises done by me
- Short effective 25-30 minute workouts
- Workouts that can be done at home or gym
- Nutrition education and caloric suggestion by trimester
- Workout safety tips
- Possible setbacks per trimester and tools to combat them.
- Access anywhere
- A booklet of helpful forms to guide your journey.
✓ You are in your 1st Trimester
✓ You are in your 2nd Trimester
✓ You are in your 3rd Trimester
✓ You are wanting to ensure the healthiest pregnancy possible for you and baby
✓ You have workout experience or not
✓ You are looking for a guided workout routine with the flexibility to do it at home and on your schedule.
Workouts
Workouts that not only help you stay fit & healthy during pregnancy but help you stay fit and prepped for labor and delivery.
Nutrition
Nutrition education and caloric suggestion by trimester
Safety
Workout safety tips
Available Anywhere
Workouts that can be done at home or gym
✓ Reduce backaches, constipation, bloating and swelling.
✓ Boost your mood and energy levels.
✓ Help you sleep better.
✓ Prevent excess weight gain.
✓ Promote muscle tone, strength and endurance
