CORE
RESTORE & RETRAIN
For Women who are a minimum of 6 Weeks+ Postpartum.
WITH THE PROPER TRAINING...
YOU CAN BUILD BACK YOUR CORE AND FEEL LIKE YOURSELF AGAIN!
With video demonstrations and postpartum specific exercises, we’ve got the resources you need to strengthen your core.
INTRODUCING
CORE RESTORE & RETRAIN
This online course will show you step-by-step how to strengthen your core, through safe exercises that are designed for Postpartum Women.
YOU'VE GOT THIS!
With this course, you’ll learn how to:
- Use core breathing to strengthen your muscles
- Check for DR (Diasastis Recti)
- Safely heal with the outlined exercises
C-Section Mama's I've got you covered too - you will learn about scar tissue massage and other healing techniques.
CERTIFIED PERSONAL TRAINER & HEALTH COACH
Starting her Health & Fitness journey 13 years ago, Lacey graduated with a Bachelor's Degree in Communications & Psychology. After struggling to meet her own Fitness goals with the lack of and misguided information. Lacey made the decision to help others who were struggling as well and is now a Certified Personal Trainer & Health Coach. On a mission to help other woman conquer their goals, without the agony and stress she went through.
Lacey is a mama and wife, who left her corporate job to pursue her passion in Health & Fitness. She is here to help you reach your goals and maintain them!
GET ACCESS TO
CORE
RESTORE & RETRAIN
This is a 4 week self led course that will help you start your journey to healing your core.
What you Get:
*Lifetime Access to your 4 week course via Lacefit Web Portal.
* Weekly exercises that are specifically geared toward you restoring and retraining your core progressively. They come with video demos done by me.
* Videos and training to teach you proper core breathing.
*Module trainings to educate you on the core and importance of proper functioning. Training on all aspects of the core including pelvic floor, core 4 unit, core breathing, Diastasis Recti, C-section scars, strength training, mobility, coning and doming...etc.
* Basic Nutrition guidelines for following well rounded meal and tools to help.
* C-section mamas- Yes you need this and there is scar message techniques included.
* Helps you check for Diastasis Recti.
- Note-- Once PP always PP. It is never too late to restore your core.
